Lose the Clutter, Lose the Weight by Peter Walsh

Author:Peter Walsh
Language: eng
Format: epub
Publisher: Rodale
Published: 2015-08-29T16:00:00+00:00

Leg Raises—Side

Lie on your right side with your right upper arm and elbow on the floor and your head resting in your right hand. Your legs should be extended, with your left leg stacked on your right leg. Keeping your left leg extended, raise it into the air as far as is comfortable, then lower it back down onto the right leg. Your entire body should be in a straight line throughout the movement. Repeat as necessary, then switch to the other side. Be sure to keep your hips facing forward.

Mountain Climbers

Hold yourself off the floor in a pushup position. You will be facing downward, your hands placed on the floor at shoulder width and arms straight but not locked. Your legs should be straight and extended behind you. All your weight will be on your palms and your toes.

Keeping your back straight, pull your left knee toward your chest. Return your left foot to the starting position and repeat with your right knee. Go back and forth from leg to leg.

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